Bursting with colours, and flavours this tomato salad is a simple yet sensational salad recipe – a celebration of the summer season.

Estimated reading time: 3 minutes

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  • Ingredients You’ll Need
  • How To Make Tomato Salad
  • My Tried and True Tips
  • Summer Tomato Salad Recipe

Hina Says – The Mediterranean region is renowned for its wholesome and nutritious cuisine, characterized by fresh ingredients, bold flavours, and a celebration of seasonal produce. Tomato Salad is one of the simplest Mediterranean salads.

Minimum Effort. Maximum Flavour!

Why You’ll Love This Tomato Salad

  • Possible Vegan (skip cheese)
  • Requires less than 20 minutes
  • No Cook Salad Recipe
  • Low-Calorie Salad
  • Gluten-Free
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Ingredients You’ll Need

  • Tomato : Pick ripe, juicy, red salad tomatoes like beefsteak, vine tomatoes, cherry tomatoes, or a variety of heirloom tomatoes.
  • Onion : For sharp flavour try to use red onion. It balances the acidity of tomatoes.
  • Herbs: Italian Basil, Mint, Dill, Flat Parsley, and Cilantro are perfect for tomato salad.
  • Cheese : Soft cheese like feta, goat, fresh mozzarella or bocancinni.
  • Seasoning: Extra Virgin Olive Oil, Sea Salt, Crushed Pepper, Lemon Juice

How To Make Tomato Salad

Selecting the Ingredients: The foundation of any great salad lies in the quality of its ingredients. Opt for ripe, flavorful, seasonal tomatoes. Look for heirloom varieties, cherry tomatoes, or vine-ripened tomatoes for a diverse mix of colours and flavours. Additionally, select crisp onion, aromatic herbs, and high-quality olive oil to enhance the overall taste and appeal of the tomato salad.

Preparation of Tomatoes: Begin by washing the tomatoes. Pat them dry. Depending on your preference, you can either slice the tomatoes into rounds, or wedges or dice them into bite-sized pieces.

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Infusing with Herbs and Seasonings: Drizzle extra virgin olive oil generously over the tomato salad, followed by finely chopped fresh herbs, salt, pepper, and lemon juice.

Allowing Flavors to Marinate: Once all the ingredients are combined allow the salad to sit at room temperature or refrigerator ( I prefer refrigerator in India ) for 15-20 minutes. This step allows the flavours to meld together and the tomatoes to release their juices.

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Serve the tomato salad as a refreshing appetizer, side dish, or a light lunch alongside crusty bread, kebabs, falafel , hummus or grilled seafood for a complete Mediterranean experience.

My Tried and True Tips

Optional Additions:

  • Consider adding ingredients such as Persian or Spanish Cucumbers, crumbled feta or goat cheese, Kalamata olives, capers, balsamic vinegar or diced avocado to enhance the flavour of the salad.
  • Toasted pine nuts or chopped nuts can also add a delightful crunch to the dish.

More Salad Recipes

  • Avocado Salad
  • Fattoush Salad
  • Chickpea Salad
  • Pineapple Salad
  • Kale Apple Salad
  • Herb Potato Salad
  • Green Papaya Salad
  • Greek Orzo Pasta Salad

Get all my Salad Recipes here and you can watch the videos on Instagram .

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Ingredients

  • ▢ 2 large size ripe heirloom tomatoes
  • ▢ 1 medium size red onion, sliced
  • ▢ 2 tablespoon dill, finely chopped
  • ▢ 2 garlic cloves, minced
  • ▢ 1 tablespoon extra virgin olive oil
  • ▢ ½ tablespoon lemon juice
  • ▢ ½ teaspoon sea salt or table salt
  • ▢ crushed black pepper to taste
  • ▢ 1 tablespoon feta cheese (optional)

Instructions

  • Wash the tomatoes with water. Pat them dry with a kitchen towel. Peel the skin of the onion, and thinly slice it.
  • Cut the tomatoes into wedges and combine with sliced onion.
  • Add finely chopped herbs, minced garlic, olive oil, lemon juice, salt and pepper. Gently toss the tomato salad using tongs or hands.
  • Let the salad marinate for 15 minutes for the tomatoes to release their delicious juices. You can let it sit at room temperature in cold regions whereas in hot and humid climate, refrigerator will be a good option.
  • Sprinkle feta cheese and some more freshly chopped herbs.
  • Serve summer tomato salad with crusty bread.

Recipe Notes:

  • Sprinkle the optional additions over the salad just before serving, or serve them on the side for guests to customize their salads according to their preferences.

Nutrition

We follow a strict NO SPAM Policy

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Summer Tomato Salad Recipe

Equipment

  • Salad Mixing Bowl

Ingredients

  • 2 large size ripe heirloom tomatoes
  • 1 medium size red onion, sliced
  • 2 tablespoon dill, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon extra virgin olive oil
  • ½ tablespoon lemon juice
  • ½ teaspoon sea salt or table salt
  • crushed black pepper to taste
  • 1 tablespoon feta cheese (optional)

Instructions

  • Wash the tomatoes with water. Pat them dry with a kitchen towel. Peel the skin of the onion, and thinly slice it.
  • Cut the tomatoes into wedges and combine with sliced onion.
  • Add finely chopped herbs, minced garlic, olive oil, lemon juice, salt and pepper. Gently toss the tomato salad using tongs or hands.
  • Let the salad marinate for 15 minutes for the tomatoes to release their delicious juices. You can let it sit at room temperature in cold regions whereas in hot and humid climate, refrigerator will be a good option.
  • Sprinkle feta cheese and some more freshly chopped herbs.
  • Serve summer tomato salad with crusty bread.

Video

Notes

  • Sprinkle the optional additions over the salad just before serving, or serve them on the side for guests to customize their salads according to their preferences.

Nutrition

Packed with vitamins, fiber, and antioxidants, this apple salad with kale is not only tasty but also incredibly healthy.

Estimated reading time: 4 minutes

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  • Ingredients You’ll Need
  • How To Make Apple Salad
  • Serving Suggestions
  • Kale Apple Salad Recipe

Salads are a fantastic way to incorporate fresh, nutritious ingredients into your diet, and this apple and kale salad is a perfect combination of crisp textures and vibrant flavors.

The natural crunch and juiciness of apples perfectly complement the slightly bitter taste of kale, making them a fantastic pairing for a salad.

Why You’ll Love This Apple Salad

  • requires no cooking
  • its gluten and soy free
  • low in carbohydrate and calorie
  • a good antioxidant with lot of fibre
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Ingredients You’ll Need

Dressing Ingredients:

  • Extra Virgin Olive Oil or avocado oil.
  • Apple Cider Vinegar because it brings the whole salad together.
  • Honey or maple syrup to balance the bitterness and sourness.
  • Dijon Mustard, Salt, and Pepper

Salad Ingredients:

  • Kale (destemmed and chopped) or use baby spinach.
  • Honey Crisp and Granny Smith , for the sweet and tangy flavour. You can use any other variety of apples also. Tartness of green apple perfectly compliments the sweet apples.
  • Red Onion for a hint of spiciness and savoury flavour.
  • Dried Cranberries or raisins for the texture and natural sweetness.
  • Nuts : Use either toasted walnuts, pecan nuts, or almonds. You can add flax or pumpkin seeds for the extra nutrition.
  • Feta or Goat Cheese but its optional.

How To Make Apple Salad

Step 1: Prepare the Kale

  • Start by washing the kale thoroughly under cold water.
  • Remove the tough stems and chop the leaves into bite-sized pieces.
  • To soften the kale and remove its natural bitterness, massage it with a drizzle of olive oil or half of the dressing for about 1 – 2 minutes. This helps break down the tough fibres, making the kale more tender and easier to digest.
Bright, colorful and delicious these homemade salad dressings will help you create tons of healthy salad recipes. Find best 6 salad dressing recipes. - 9

Step 2: Prepare the Dressing

  • In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper.
  • Shake or whisk until the dressing is well combined and has a smooth consistency.

Step 3: Toast the Nuts/Seeds

  • Toasting the nuts enhances their nutty flavor and adds a crunchy texture to the salad.
  • Heat a pan over medium heat, add the nuts or seeds, and toast them for about 3-4 minutes, stirring occasionally.
  • Once they are fragrant and slightly golden, remove them from the heat and let them cool.

Step 4: Assemble the Salad

  • In a large salad bowl, combine the massaged kale, sliced apples, dried cranberries, and onions.
  • Drizzle the dressing over the apple salad and toss everything together until well coated.
  • Crumble the feta cheese on top and sprinkle seeds/nuts.
  • Let the apple salad sit for 5-10 minutes before serving to allow the flavors to meld together.
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Serving Suggestions

  • Pair this salad with grilled chicken, salmon, or tofu/ paneer for a protein-packed meal.
  • Serve apple salad as a side dish for a holiday gathering or family dinner.
  • Add cooked quinoa or farro for a heartier, more filling salad.

More Salad Recipes

  • Pomelo Salad
  • Orange Salad
  • Fattoush Salad
  • Roasted Fig Salad
  • Cherry Tomato Salad
  • Summer Tomato Salad
  • Beetroot Orange Salad

Get all my Salad Recipes here and you can watch the videos on Instagram .

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Ingredients

Ingredients For Salad Dressing:

  • ▢ 2 tablespoon extra virgin olive oil

  • ▢ 1 tablespoon apple cider vinegar

  • ▢ 1 teaspoon honey

  • ▢ ½ teaspoon Dijon mustard

  • ▢ ½ teaspoon salt or to taste

  • ▢ ¼ teaspoon black pepper or to taste

  • ▢ 2 Cups kale

  • ▢ 1 medium size Honey Crisp apple, diced

  • ▢ 1 medium size Granny Smith apple, diced

  • ▢ 1 small size red onion, sliced

  • ▢ 2 tablespoon dried cranberries, chopped

  • ▢ 2 tablespoon feta cheese crumbled

  • ▢ 1 tablespoon flax seeds

Instructions

  • Start by washing the kale thoroughly under cold water. Remove the tough stems and chop the leaves into bite-sized pieces.
  • To soften the kale and remove its natural bitterness, massage it with a drizzle of olive oil or half of the dressing for about 1 – 2 minutes. This helps break down the tough fibres, making the kale more tender and easier to digest.
  • In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper. Shake or whisk until the dressing is well combined and has a smooth consistency.
  • Heat a pan over medium heat, add the nuts or seeds, and toast them for about 3-4 minutes, stirring occasionally. Once they are fragrant and slightly golden, remove them from the heat and let them cool.
  • In a large salad bowl, combine the massaged kale, sliced apples, dried cranberries, and onions.
  • Drizzle the dressing over the apple salad and toss everything together until well coated. Crumble the feta cheese on top and sprinkle seeds/nuts.
  • Let the apple salad sit for 5-10 minutes before serving to allow the flavors to meld together.

Recipe Notes:

  • Nut-Free Option: Swap walnuts for sunflower seeds or pumpkin seeds. Cheese-Free Version: Skip the feta or replace it with avocado for a creamy texture. Citrus Twist: Add orange segments or a splash of lemon juice for a refreshing taste. Extra Crunch: Toss in roasted chickpeas for added protein and crunch.

Nutrition

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