This breakfast smoothie is packed with the goodness of fresh mango and oats. Topped with chia seeds and honey, it is my favourite summer breakfast. Be sure to watch the video!
During the summer, our house’s breakfast menu mainly involves minimal cooking. Overnight Oats , sweet dalia , fruit salad , and smoothies have become family favourites. So that means I don’t have to spend morning hours in the kitchen.
The ripe mango, milk, and oats taste delicious, and we drink this breakfast smoothie almost daily .
It is sweet and creamy with a milkshake -like consistency.
The sweetness of the mango is enough to sweeten up the smoothie. But if still, you need a little sugary kick, add a teaspoon of honey or maple syrup. Here are a few of my favourite mango recipes for the summer season.
Meal Prep Tips
Soak the oats in milk overnight or a day in advance. Soaked oats become soft, absorb the milk flavour, and blend easily. Add oats to the dal chilla , khichdi , cutlet , or overnight oats .
Cut and freeze the mango pulp. This way, you don’t have to add ice cubes to the smoothie. Also, frozen fruit pulp makes smoothies extra creamy.
Smoothie Recipe Variation
Fruits: Along with mango, you can add ripe banana, peach, strawberries, frozen berries, or papaya to this breakfast smoothie.
Milk: You can use almonds, cashew, soy, oats, or coconut milk.
Greens : I love GREENS in smoothies. Add baby spinach or kale leaves to your smoothie for glowing skin and a clean digestive system.
Vegan: For a vegan breakfast smoothie, use almond milk instead of regular dairy milk.
Watch Smoothie Video
If your smoothie has a good amount of proteins, fibre, vitamins, and healthy fats instead of white sugar or junk, then a smoothie is the most nutritious breakfast choice. They are a treat with incredible nutritional value, unbelievably easy to make, and highly customizable.
By choosing your ingredients wisely and skipping sugar or packed fruit juices/syrups, it is healthy to consume smoothies every day. Smoothie keeps you full till lunchtime, contains raw nutrients, and has many health benefits.
Yes, absolutely. You can add raw oats to your smoothie and fruits, milk, or yogurt. You can only soak the oats if you want a creamy texture. Else adding raw oats is fine.
Use quick or instant or cooking oats for making smoothies. They are easy to blend and, once soaked overnight, are perfectly chewy and soft.
More Mango Recipes
- Mango Salsa
- Mango Lassi
- Mango Mojito
- Mango Yogurt
- Mango Iced Tea
- Mango Ice Cream
If you try this recipe and love it, please leave a comment and a rating. This helps us grow and reach other food lovers like you.
Ingredients
- ▢ 1 Cup mango (ripe & sweet)
- ▢ ¼ Cup instant or cooking oats
- ▢ 4 Cup low fat milk, chilled
- ▢ 1 teaspoon honey
- ▢ 1 teaspoon chia seeds
Instructions
- Soak oats in 1 cup of milk. Keep in the fridge overnight or for 5 – 6 hours.
- To make the smoothie, add soaked overnight oats in the blender. Add mango, remaining chilled milk and blend to a smooth consistency.
- Pour mango smoothie into the serving glasses. Sprinkle chopped mango, soaked chia seeds, and honey.
- Enjoy Mango Oats Breakfast Smoothie chilled.
Recipe Notes:
- You can use canned mango puree as well to make this smoothie.
- Make sure to use ripe and sweet mango pulp for this smoothie recipe.
- While blending the smoothie you can add 5 – 6 ice cubes as well.
- For a vegan smoothie, use almond milk or coconut milk.
Nutrition
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Mango Oats Breakfast Smoothie Recipe
Equipment
- Blender
Ingredients
- 1 Cup mango (ripe & sweet)
- ¼ Cup instant or cooking oats
- 4 Cup low fat milk, chilled
- 1 teaspoon honey
- 1 teaspoon chia seeds
Instructions
- Soak oats in 1 cup of milk. Keep in the fridge overnight or for 5 - 6 hours.
- To make the smoothie, add soaked overnight oats in the blender. Add mango, remaining chilled milk and blend to a smooth consistency.
- Pour mango smoothie into the serving glasses. Sprinkle chopped mango, soaked chia seeds, and honey.
- Enjoy Mango Oats Breakfast Smoothie chilled.
Video
Notes
- You can use canned mango puree as well to make this smoothie.
- Make sure to use ripe and sweet mango pulp for this smoothie recipe.
- While blending the smoothie you can add 5 - 6 ice cubes as well.
- For a vegan smoothie, use almond milk or coconut milk.
Nutrition
I am sharing a delicious aloo tikki recipe you can eat while fasting. Learn how to make no onion garlic, gluten-free, aloo ki tikki in an air fryer.
About Aloo Ki Tikki
Aloo Tikki Chaat is a delicious Indian Street food of crisp potato patties layered with curd, chutney, and spices. It is one of the most famous street food across the Indian subcontinent.
I am sharing a farali aloo tikki recipe you can eat while observing the Hindu fasts (vrat/upvas) during Navratri, Janmashtmi, or Shivratri.
It is a sattvic style aloo tikki without onion, garlic, regular salt, and all-purpose flour. The simple ingredients, easy cooking method, and delicious crisp texture are the USPs of this farali aloo patties.
The BEST part is you need only two tablespoons of ghee to cook these aloo patties in an air fryer.
Ingredients Required
Potato: I prefer to boil the potatoes well in advance, allow to cool, remove the skin, and keep them in the fridge. The chilled, firm, grated potatoes do some magic to the texture of the cutlet, turning them into crisp goodness.
Flour: For this farali aloo tikki recipe, I use buckwheat flour (kuttu ka atta) . You can use chestnut flour (singhada atta), rice flour, or regular all-purpose flour.
Nuts: Roasted Peanuts and Cashews give a delicious crunch to the aloo tikki and increase its protein value.
Fresh Herbs: Grated Ginger, Green Chili, Fresh Coriander Leaves, Curry Leaves
Seasoning: Cumin Powder, Black Pepper Powder, Rock Salt, Powdered Sugar
How To Make Tikki
Step 1) Boil the potatoes. Peel off and discard the potato skin. Grate the boiled potatoes ( image 1 ).
Step 2) Add flour, spices, salt, sugar, green chili, peanut, cashew, coriander, and curry leaves to the grated potatoes ( image 2 ).
Step 3) Mix nicely to form a smooth, non-sticky dough or mixture ( image 3 ).
Step 4) To shape the aloo tikki, rub a teaspoon of ghee in your palms. Take a scoop of potato mixture. Shape it into a flat, round patty of ¼th inch thickness ( image 4 ). Similarly, shape all the tikki and arrange them neatly on a plate.
Step 5) Brush each patty with ghee from both sides.
Step 6) Preheat the air fryer to 180 degrees Celsius. Once preheated, arrange patties on the air fryer basket.
Step 7) Air Fry for 20 minutes, turning the patties halfway through the cooking time.
Serving Suggestion
This farali aloo tikki is a delicious Indian snack. Serve it with green mint chutney or coconut chutney .
Layer the patties with sweet curd, green chutney, and tamarind chutney to make chaat.
More Indian Snack Recipes
- Chilli Bajji
- Corn Chaat
- Mug Dhokla
- Peanut Chaat
- Sabudana Vada
- Malai Broccoli
- Crispy Aloo Pakora
- Sweet Potato Chaat
If you try this recipe and love it, please leave a comment and a rating. This helps us grow and reach other food lovers like you.
Ingredients
- ▢ 2 Cup grated boiled potato
- ▢ ¼ Cup kuttu ka atta (buckwheat flour)
- ▢ 1 tablespoon grated ginger
- ▢ 2 tablespoon roasted peanuts, crushed
- ▢ 2 tablespoon cashews (kaju), finely chopped
- ▢ 1 green chili chopped
- ▢ 1 teaspoon powdered sugar
- ▢ 1 teaspoon cumin powder (jeera powder)
- ▢ 1 teaspoon black pepper powder
- ▢ 1 teaspoon rock salt (sendha namak)
- ▢ 2 tablespoon chopped fresh coriander
- ▢ 2 tablespoon curry leaves
- ▢ 2 tablespoon ghee
Instructions
- Boil the potatoes. Peel off and discard the potato skin. Grate the boiled potatoes. Transfer them into a mixing bowl.
- Add flour, spices, salt, sugar, green chili, peanut, cashew, coriander, and curry leaves to the grated potatoes.
- Mix nicely to form a smooth, non-sticky dough or mixture.
- To shape the aloo tikki, rub a teaspoon of ghee in your palms. Take a scoop of potato mixture. Shape it into a flat, round patties of ¼th inch thickness. Similarly, shape all the tikki and arrange them neatly on a plate.
- Brush each patty with ghee from both sides.
- Preheat the air fryer to 180 degrees Celsius. Once preheated, arrange aloo ki tikki on the air fryer basket.
- Air Fry for 20 minutes or till the aloo tikki is crisp and golden, turning the patties halfway through the cooking time.
- Serve vrat special aloo tikki with green chutney.
Recipe Notes:
- We need firm boiled potatoes for making the patty. Hence, do not boil the potatoes for too long.
- Make sure to grate the potatoes and not mash them. This is to ensure smooth, lump-free potato dough.
- You can shallow fry aloo tikki on a pan. Heat ghee in a frying pan over medium flame. Shallow fry the potato tikki in small batches over low-medium heat till crisp and golden from both sides.
- If you are not making this aloo tikki for fasting, add ingredients like finely chopped onion, Chaat Masala, red chili powder, or regular salt for the flavor.
Nutrition
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