Dinner Meal Plan Week 10

Get organized with our weekly dinner meal plan, which features 5 easy, healthy, and tasty recipes for the family.

A weekly dinner meal plan has several benefits, including making life easier, healthier, and often more affordable.

Here are some key reasons why you might want to consider planning meals each week:

• Saves Time : Meal planning helps you avoid the daily “What should I make Tonight?” dilemma.
• Reduces Food Waste : When you plan, you can buy just what you need for each meal. This prevents extra food from going bad in the fridge.
• Save Money : Having a list of dinner recipes and a grocery allows you to be more mindful at the grocery store and avoid impulsive buying.
• Keeps You Healthy : Eating home-cooked, wholesome meals helps you control calorie intake and portion sizes and avoid pre-packaged or frozen food.

THIS WEEK’S Dinner MEAL PLAN #10

Here’s a week-long dinner meal plan that includes nutritious, tasty, and healthy recipes , with an emphasis on clean and wholesome eating:

• Monday: Healthy Manchow Soup + Chinese Silken Tofu
• Tuesday: Dahi Aloo Curry + Kachumber Salad + Phulka
• Wednesday: Grilled Paneer + Mashed Cauliflower
• Thursday: Masoor Dal Tadka + Jeera Aloo + Ragi Roti
• Friday: Thai Chicken Satay + Pineapple Fried Rice
• Bonus Salad Recipe : Mediterranean Couscous Salad

Helpful Meal Prep:

• Prepare vegetable stock for soups and store it for a week.
• Marinate paneer and store it in the refrigerator.
• Prepare Thai Red Curry Paste and store.
• Set curd and store it in the fridge.

GRAB THE GROCERY LIST

Tips For Meal Planning

• Taking printouts of dinner menu and grocery lists always helps. Or update a reusable meal planner manually.
• Stick the meal plan on the most visible corner of the kitchen like the refrigerator or cabinet door.
• Sort the dinner recipes first and then jump-start on the grocery list.
• Substitute protein like paneer/tofu/chicken as per personal preference.
• If you are planning to include more side dishes , don’t forget to make them part of the grocery list.

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This truly delicious and easy Indian chicken pulao recipe gets ready in under 20 minutes. Be sure to watch the video!

Estimated reading time: 6 minutes

• Ingredients You’ll Need
• How To Cook Chicken Pulao
• Watch Chicken Pulao Video
• Serving Suggestion
• FAQs Related To Chicken Pulao
• Instant Pot Chicken Pulao Recipe

Chicken Pulao is a cheat version of chicken biryani . Unlike biryani, there is not much layering or extra effort in making the pulao.

It is an effortless, pressure cooker-friendly chicken recipe , also known as chicken tahari or murgh pulao in Northern India .

Traditionally, pulao is cooked over the stovetop in a heavy-duty casserole or a pressure cooker. But I love using my instant pot for cooking various Indian pulao. One, it saves me a lot of time. Second, the texture of the pulao turns out too good.

Why You’ll Love This Chicken Pulao

• gluten-free
• easy to make
• meal-prep friendly
• one pot main course
• highly customizable
• gets ready in under 20 minutes

Ingredients You’ll Need

For Chicken Marinade:

• Bone-in chicken pieces like leg and thighs are the ideal meat choices for making pulao. You can use the boneless chicken pieces as well.
• Paste A: This is a dry spicy mix of – black cardamom, green cardamom, cloves, and mace.
• Paste B: This is a wet paste of ginger, garlic, green chili, and water.
• Curd: It tenderizes the chicken. Make sure to use plain, thick curd or yogurt.
• Spices: Red Chili Powder, Coriander Powder, Salt

For Pulao

• Basmati Rice is the best choice if you are making Indian pulao. It is light, less starchy, and yields perfectly fluffy/non-sticky pulao.
• Cooking Oil: Ideally ghee (clarifying butter) is the best choice. But if the aroma and taste of ghee are too overpowering for you, use unsalted butter, coconut oil, or vegetable oil.
• Spices: For this pulao recipe, you need minimal whole spices – bay leaf, cinnamon, and star anise .
• Onion, Salt, Mint Leaves, Fresh Coriander Leaves, Green Chili, Water

How To Cook Chicken Pulao

It is a simple, fuss-free, two-step process.

Step 1) Start making Paste A and Paste B . Set them aside in two separate bowls.

• Clean, wash and pat dry the chicken pieces. Marinade the chicken pieces with curd, Paste A, Paste B, red chili powder, coriander powder, and salt. Let the chicken sit in the marinade for at least 1 hour. And maximum overnight.

Step 2) Clean, wash, and soak the basmati rice in water for 30 minutes.

• Let’s Cook: Set the SAUTE mode for 10 minutes. Add oil and whole spices to the inner pot. Fry for 10 – 20 seconds to release their aroma. Add sliced onion. Fry till the onion turns light golden.
• Next, add marinated chicken and fry till chicken pieces turn pale white (image 5) .

• Add spices, salt, and the soaked rice without any water (image 6) . Stir to combine. Saute for a minute.
• Add 1 ¼ cups of water, mint leaves, coriander leaves, and green chili. Stir to combine. Close the lid of the IP. Cancel the SAUTE mode.
• Set PRESSURE COOK Mode for 5 minutes. After the set timing, do the NPR . Open the lid, fluff the rice using a fork, cover the IP with a lid, and serve the pulao after 5 minutes.

Watch Chicken Pulao Video

Serving Suggestion

Here are a few side-dish suggestions that complement chicken pulao:

• Masala Curd
• Mint Raita or Green Boondi Raita
• Pickled Onion or Kachumber Salad
• Indian Style Curry or Mirch Ka Salan

The method of cooking is the difference! Biryani is a draining and layering method of cooking, whereas pulao is done through the absorption method. Pulao is easy to cook and requires no layering of ingredients. In a biryani, the chicken is marinated and cooked along with parboiled rice using a dum or slow cooking method. Whereas a pulao is usually cooked using a pressure cooking technique.

The basmati rice is best suited to make chicken pulao. The long grains and aroma of the rice add that extra flavour to the pulao. People in the South also prefer using jeerage samba rice that tastes delicious too!

Yes, you can make this pulao on the stovetop. Use a heavy-duty casserole with a tight-fitting lid or a traditional pressure cooker. In a stovetop pressure cooker, the chicken pulao gets ready in two whistles over medium heat.

The best choice would be bone-in meat pieces . The chicken bones lend a delicious flavor to the pulao. You can use a combination of chicken thigh, and leg pieces. Or boneless chicken breast and thigh.

More Pulao Recipes

• Chana Pulao
• Pudina Pulao
• Vegetable Pulao
• Mushroom Pulao
• Paneer Tikka Pulao

Ingredients

Ingredients For Chicken Marination:

• ▢ 250 gram skinless, bone-in chicken pieces
• ▢ 1 black cardamom (badi elaichi)
• ▢ 4 cloves (laung)
• ▢ 1 blade of mace (javitri)
• ▢ 1 tablespoon ginger
• ▢ 1 tablespoon garlic
• ▢ 2 green chili chopped
• ▢ 2 tablespoon water
• ▢ ¼ Cup plain yogurt or curd
• ▢ 1 teaspoon salt
• ▢ 1 tablespoon coriander powder
• ▢ 1 tablespoon red chilli powder

Ingredients For Pulao:

• ▢ 1 Cup basmati rice
• ▢ ¼ Cup ghee or cooking oil
• ▢ 1 star anise
• ▢ 1 bay leaf (tej patta)
• ▢ 1 cinnamon stick (dal chini)
• ▢ 1 Cup sliced onion
• ▢ Salt to taste
• ▢ 1 ¼ Cup water
• ▢ 2 tablespoon chopped fresh coriander
• ▢ 2 tablespoon chopped mint leaves
• ▢ 2 green chili sliced

Instructions

Chicken Marination

• Make Paste A. Blend cardamom, cloves, and mace to a coarse spice powder. Keep aside in a bowl.
• Make Paste B. Blend ginger, garlic, and green chili to a wet paste using two tablespoons of water. Keep aside in a bowl.
• Clean, wash and pat dry chicken pieces. Marinate the chicken with curd, salt, red chili powder, coriander powder, Paste A, and Paste B. Mix nicely to coat each piece with the marinade. Let the chicken sit in the marinade for 1 – 2 hours.

Prepare Pulao:

• Wash and soak basmati rice in water for 30 minutes.
• Set the SAUTE mode for 10 minutes. Add cooking oil, whole spices to the inner pot. Fry for 10 – 20 seconds to release their aroma.
• Add sliced onion . Fry till the onion turns light golden.
• Next, add marinated chicken and fry till chicken pieces turn pale white. This takes 2 – 3 minutes. It ensures the flavors of the chicken are sealed and the pieces are seared nicely. Do not skip this step.
• Add soaked rice without any water and salt. Stir to combine. Saute for a minute.
• Add 1 ¼ cups of water. Stir to combine. Taste, if required add more salt. Add mint leaves, coriander, and green chili. Close the lid of the IP. Cancel the SAUTE mode.
• Set PRESSURE COOK Mode for 5 minutes. After the set timing, let the steam release naturally from the pressure cooker. Open the lid, fluff the rice using a fork, cover the IP with a lid, and serve the pulao after 5 minutes.
• Serve Chicken Pulao with mint raita and salad .

Recipe Notes:

• Use long-grain basmati rice or any other variety of rice with less starch for making the pulao.
• The ratio of rice to water that works for me is 1: 1 ¼ Cups. Adding too much liquid to cook rice always results in a mushy and sticky pulao.
• Juice chicken thighs, breast, or leg pieces are the best for making pulao. Make sure all the pieces are of the same size for even cooking.
• Store pulao in an airtight container in the refrigerator for 2 – 3 days. You can reheat it in a microwave before serving.

Nutrition

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