Air Fryer Green Beans are an easy, healthy, and tasty side dish. They require minimal effort and deliver maximum flavour.
- Ingredients You’ll Need
- How To Air Fry Green Beans
- Serving Suggestion
- FAQs Related To Air Fryer Green Beans
- Air Fryer Green Beans Recipe
Tossed simply with olive oil, red pepper flakes and garlic, green beans in the air fryer become tender beautifully in a fraction of the time without heating the stovetop.
Air Fryer Green Beans are one of my favourite side dishes.
- so easy to make
- requires minimal oil
- vegan and gluten-free
- not much prep work involved
- ready in less than 20 minutes
- perfect side dish for busy days
In addition, this side dish can be easily personalized with your favourite spices and seasoning.
Ingredients You’ll Need
- Fresh Green Beans : Use tender French green beans that are blemish-free, longer in size, and bright green. Fresh green beans should snap when broken in half.
- Garlic: I add garlic powder and finely minced garlic for that extra punch.
- Seasoning: Salt, Pepper, Red Paprika Powder, Chilli Flakes, Thyme
- Nuts: I sprinkle sliced almonds over green beans for crunchiness, nutritional benefits, and a nutty taste. You can sprinkle roasted sesame seeds, walnuts, pine nuts, or crushed peanuts.
- Olive Oil is required to make the seasoning stick to the green beans.
- Optional Ingredients: Parmesan Cheese, Oregano, Parsley
How To Air Fry Green Beans
Step 1) Wash green beans with water. Pat dry them with a clean kitchen towel.
Step 2) Remove the tip of the beans using a knife. Cut them in half if they are too big.
Step 3) Preheat the air fryer to 180-degree celsius.
Step 4) Combine green beans, olive oil, salt, pepper, garlic, thyme, and red paprika in a bowl. Mix to coat beans with the oil and seasoning.
Step 5) Spread them evenly on a single layer in an air fryer basket. Air Fry for 5 minutes. Shaking them once or twice during the cooking process.
Step 6) Transfer air fryer green beans to a serving bowl. Sprinkle chilli flakes and sliced almonds.
Air Fryer Green Beans are ready to serve.
Serving Suggestion
Air Fryer Green Beans are an excellent vegetarian side dish that you can serve with grilled meats, steaks, gravy dishes , pasta main course , or with vegetable casseroles like shepherd’s pie . They make an excellent vegetarian side dish for the thanksgiving main course .
I like to eat green beans as a healthy, filling snack in between my meals in the form of salad or stir fry. They are perfect for food lovers looking for minimal-calorie vegetable recipes.
No. The only thing that you should do before cooking green beans is make sure that you wash them off to get rid of dirt and pat them dry.
Yes. Thaw them as per packet instructions before proceeding with the recipe instructions.
No need. Coat green beans with spices and air fry.
Looking for more air fryer recipes? Try my Pumpkin Salad , Malai Broccoli Tikka , or the Crispy Indian Style Okra Recipe .
Ingredients
- ▢ 200 gram French Green Beans
- ▢ 2 tablespoon olive oil
- ▢ 1 teaspoon garlic powder
- ▢ ½ teaspoon minced garlic
- ▢ ½ teaspoon red paprika
- ▢ ¼ teaspoon thyme
- ▢ ¼ teaspoon black pepper powder
- ▢ 1 teapoon salt or to taste
- ▢ ½ teaspoon red chilli flakes
- ▢ 1 tablespoon sliced almonds
Instructions
- Wash green beans with water. Pat dry them with a clean kitchen towel. Make sure they are not wet or have water droplets.
- Remove the tip of the beans using a knife. Cut them in half if they are too big. Or keep the length intact.
- Preheat the air fryer to 180-degree celsius.
- In a bowl combine green beans, olive oil, salt, pepper, garlic, thyme, and red paprika. Mix to coat beans with the oil and seasoning.
- Spread them evenly on a single layer in an air fryer basket. Air Fry for 5 minutes. Shaking them once or twice during the cooking process. Do not cook for too long; otherwise, the beans will turn black.
- Transfer air fryer green beans to a serving bowl. Sprinkle chilli flakes and sliced almonds.
- Serve air fryer green beans with the main course of your choice.
Nutrition
We follow a strict NO SPAM Policy
Air Fryer Green Beans Recipe
Equipment
- Mixing Bowl
- Air Fryer
Ingredients
- 200 gram French Green Beans
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon minced garlic
- ½ teaspoon red paprika
- ¼ teaspoon thyme
- ¼ teaspoon black pepper powder
- 1 teapoon salt or to taste
- ½ teaspoon red chilli flakes
- 1 tablespoon sliced almonds
Instructions
- Wash green beans with water. Pat dry them with a clean kitchen towel. Make sure they are not wet or have water droplets.
- Remove the tip of the beans using a knife. Cut them in half if they are too big. Or keep the length intact.
- Preheat the air fryer to 180-degree celsius.
- In a bowl combine green beans, olive oil, salt, pepper, garlic, thyme, and red paprika. Mix to coat beans with the oil and seasoning.
- Spread them evenly on a single layer in an air fryer basket. Air Fry for 5 minutes. Shaking them once or twice during the cooking process. Do not cook for too long; otherwise, the beans will turn black.
- Transfer air fryer green beans to a serving bowl. Sprinkle chilli flakes and sliced almonds.
- Serve air fryer green beans with the main course of your choice.
Video
Nutrition
This carrot ginger soup is a powerhouse of nutrition. It feels like a hug in a bowl, but won’t derail your diet.
Estimated reading time: 5 minutes
Are you on a weight loss journey but tired of feeling deprived? Good news! You don’t have to sacrifice flavor for fitness.
Enter the Healthy, Vegan, Low-Calorie Carrot Ginger Soup – a vibrant, warming, and incredibly satisfying soup that nourishes you from inside.
Why This Soup is Your Weight Loss Secret Weapon
- This isn’t just a tasty soup; it’s strategically designed for a low-calorie diet .
- This soup recipe focuses on maximizing flavour from the vegetables and spices while being mindful of added fats .
- Ginger is celebrated for its powerful anti-inflammatory properties and its potential role in metabolic health .
- We skip high-fat dairy or thickeners , keeping the calorie count low and the nutrition high.
- Carrots are the star of the show, and they are fantastic for weight loss.
Ingredients You’ll Need
- Carrots , preferably fresh and not frozen.
- Fresh Ginger and Garlic , cleaned and sliced. Avoid using paste .
- Onion, Celery, Bay Leaf, and Coriander Stalks to build the flavour of soup.
- Pink Lentil (masoor) to increase the nutritional profile of the soup and extra creaminess.
- Light Olive Oil to saute the vegetables and aromatics. Substitute it with any other light, low calorie oil.
- Ground Turmeric optional, for colour and anti-inflammatory boost
- Seasoning : Cumin , Black Peppercorns, Salt, Lime Juice
- Low Sodium Vegetable Stock or water as a cooking liquid.
- Garnish (Optional, use sparingly for low-cal): Fresh cilantro, a few toasted pumpkin seeds, or a swirl of light coconut milk (from a carton, not the high-fat can).
How To Make Carrot Soup
Sauté the Aromatics:
- In a large pot or Dutch oven, heat the olive oil.
- Add the chopped onion, garlic, ginger, celery, bay leaf and sauté for about 2 minutes to release their aroma.
Slow Simmer
- Add the chopped carrots, coriander stalks, and saute for a minute.
- Add vegetable stock, salt, rinsed lentil, and pepper.
- Bring the soup to a boil, then reduce the heat, cover, and let it simmer for 20-25 minutes, or until the carrots and lentil are fork-tender.
Blend to Creaminess:
- Carefully transfer the carrot soup to a high-speed blender (or use an immersion blender directly in the pot).
- Blend until the soup is completely smooth and velvety.
Finish and Adjust:
- Pour the soup back into the pot (if using a stand blender).
- Stir in the fresh lemon or lime juice. Taste and adjust the seasoning—you may need a little more salt, pepper, or a tiny pinch of maple syrup if your carrots weren’t sweet enough.
Ladle the carrot ginger soup into bowls and garnish lightly with fresh herbs, low fat coconut milk, or a sprinkle of seeds.
Pro-Tips for Keeping it Low-Calorie
- Skip the Heavy Creamer: Avoid using full-fat canned coconut milk or other high-fat creams. The pureed carrots and lentil alone create a wonderfully creamy soup. If you truly crave a touch of creaminess, use a very small amount of low-fat plant milk (like unsweetened almond or soy milk) or a light drizzle of coconut milk.
- Oil-Free Sauté: To save a few more calories per serving, simply roast the carrots, garlic, and onion in an oven till nicely roasted or charred.
- Be Mindful of Toppings: While tempting, toppings like croutons, heavy drizzles of oil, or large handfuls of nuts and seeds can quickly add calories. Stick to fresh herbs or a very small, measured amount of a crunchy topping.
- Batch Cook: This soup is excellent for meal prepping. Make a big batch and store it in the fridge for up to 4 days, or freeze portions for an easy, healthy, low-calorie lunch or dinner anytime.
More Healthy Soup Recipes for you
- Oats Soup
- Thai Coconut Soup
- Green Goddess Soup
- Vegetable Barley Soup
- Healthy Manchow Soup
- Tomato Couscous Soup
- Low Calorie Vegetable Soup
Get 15+ Vegetable Soup Recipes here
Ingredients
- ▢ 3 medium size carrot, peeled and diced
- ▢ 1 teaspoon light olive oil
- ▢ 1 tablespoon coriander stalks, chopped
- ▢ 2 garlic cloves
- ▢ 1 celery stalk, chopped
- ▢ ½ inch ginger, sliced
- ▢ 1 bay leaf
- ▢ 1 small size onion, finely chopped
- ▢ 1 tablespoon pink masoor dal
- ▢ 2 Cup water or low sodium stock
- ▢ ¼ teaspoon black peppercorns
- ▢ 1 teaspoon salt
Garnish (Optional)
- ▢ drizzle of low fat coconut milk
- ▢ pumpkin seeds
- ▢ chopped cilantro
Instructions
- In a large pot or Dutch oven, heat the olive oil. Add the chopped onion, garlic, ginger, celery, bay leaf and sauté for about 2 minutes to release their aroma.
- 1 teaspoon light olive oil
- Add the chopped carrots, coriander stalks, and saute for a minute. Add vegetable stock, salt, and pepper.
- 3 medium size carrot, peeled and diced
- Rinse pink masoor with water. Add it to soup. Bring the soup to a boil, then reduce the heat, cover, and let it simmer for 20-25 minutes, or until the carrots and lentil are fork-tender.
- 1 tablespoon pink masoor dal
- Pour the soup back into the pot (if using a stand blender). Stir in the fresh lemon or lime juice. Taste and adjust the seasoning.
- Serve carrot ginger soup warm with a drizzle of coconut milk and other toppings of choice.
Recipe Notes:
- The fiber from the carrots and pink lentil naturally creates a rich, creamy texture without any cream!
- Adjust the consistency by adding more water/stock/coconut milk.
Nutrition
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